bucket
bucket
bucket

What's Up @ Go?

Curious about yoga?  Looking to learn more about the basics?  Enroll in our Fall Beginners Series!  This 3-part series is taught in a small group setting to allow time for questions, discussions and personalization of the practice that allows for you to find strength, openness and ease on your mat.  Come as you are and discover the power of a complete yoga practice!   We’ve got sessions starting in September at Grandview, New Albany & Powell.  Find more details and register on our events page.

Check out our recently posted Transitions Workshops with Anne W. in October!  These are a great opportunity to come play and learn how to move through your practice with greater efficiency and ease.  We will break down both common and not so common transitions, exploring movements such as jump backs, moving in and out of arm balances, using binds and more importantly strengthening the ultimate tool in your vinyasa flow practice: your breath!  For more info and to sign up, go to our events page.