What's Up @ GY?
Got tension?!?! We’ve got the cure for you! Join Michelle for her next Rx series held at Upper Arlington. She kicks it off by targeting the Neck & Shoulders Sunday 3/15 from 12:30-2:30 p.m. A dynamic flow followed by therapeutic myofasical release techniques that target the most prevalent areas where we experience stress and discomfort. More info on the Events page.
Mark your calendars! Sage Rountree, the queen of yoga for athletes, is coming to GY Powell April 24-26th. This will be an amazing weekend of workshops geared toward athletes of all kinds as well as those who are looking to build more strength and flexibility in their bodies. Read about Sage and the weekend workshop menu on the Events page and sign up for your sessions by 3/31 to save!