Give your spine a treat and your heart a nice big opening with our Build a Backbend Workshop with California yogi Shana Meyerson! We’ll start with the foundations and smartly work toward the more complex and challenging back bending poses. Join us 8/19 at Worthington to experience the freedom that comes along with safely adding these poses into your yoga practice! Find the details and register on our events page.
Attention all the mamas to be out there…our next Pre-Natal series begins 8/6 at Powell! Sign up for all 3 sessions and get a discount or drop-in to the sessions you are available for. Pre-Natal Yoga is known to help prepare you physically, mentally and emotionally for a smooth and comfortable pregnancy and birth. We will modify poses to target those common trouble areas, tap into the power of our breath to help with labor and allow ourselves to enjoy the miracle of life! Sign up on our events page.