What's Up @ GY?
You asked and we listened! Back for round 2…DIY Adjustments with Melissa P.! Empower yourself with the ability to self-adjust in your practice. Learn more about how your body works and how you can make a shift into a deeper and more personalized expression of poses. Sunday 3/8 from 1:30-3:30 at UA. Limited spots available so reserve yours now on the Events page!
Mark your calendars! Sage Rountree, the queen of yoga for athletes, is coming to GY Powell April 24-26th. This will be an amazing weekend of workshops geared toward athletes of all kinds as well as those who are looking to build more strength and flexibility in their bodies. Read about Sage and the weekend workshop menu on the Events page and sign up for your sessions by 3/31 to save!