What's Up @ Go?
Shake off any remaining winter blues and bring some new life into your tissues with a deep stretch workshop focused on aligning and awakening all seven Chakras! Sanskrit for “wheel”, Chakras are centers of energy in the body that begin at the base of the spinal column and move up through the crown of the head. We will briefly cover the functions of each and will explore all 7 through a practice to help you learn tools to bring yourself into balance. Register on our events page.