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What's Up @ Go?

Shake off any remaining winter blues and bring some new life into your tissues with a deep stretch workshop focused on aligning and awakening all seven Chakras! Sanskrit for “wheel”, Chakras are centers of energy in the body that begin at the base of the spinal column and move up through the crown of the head. We will briefly cover the functions of each and will explore all 7 through a practice to help you learn tools to bring yourself into balance. Register on our events page.

Deepen your practice this summer and learn to authentically and effectively share your love of yoga with others! Our next Level 1 Foundations Teacher Training program begins in June 2017!  This powerful program will give you the tools to teach a full yoga practice, the space to help you cultivate your authentic voice as well as provide you with an opportunity to grow and expand in your personal practice and your life!  Get the full details on our Teacher Training page.