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What's Up @ Go?

Blocks, straps, blankets, bolsters, oh my!  Curious about what the heck to do with all of those props in the yoga studio?  Join Kelly for our Get Propped Up workshop on 10/21 from 1-3pm at New Albany.  We will explore and try on how to use different props in traditional yoga poses to help enhance our experience and cultivate a deeper understanding of our bodies.  Your practice will never be the same!  Find more details and register on our events page.

Our next Aroma Yoga session is 10/29 at Powell from 1-3pm!  Join Cindy and Colleen for this fun and relaxing experience as they guide you through a blissful practice complemented with essential oils and meditation.  Learn how to effectively use oils off your mat and best of all, leave with a complementary special selection of oils to begin using in your home practice!  For more info and to sign up, go to our events page.