OUR MISSION
To have an empowering and positive impact on the communities we serve through the practices of yoga.

At GoYoga we offer a full spectrum of group yoga and meditation classes to support you through the lifetime of your practice.  Whether you are just starting out or have been practicing for years, whether you are looking to relax and unwind or build balance and strength, we offer an array of class styles taught by friendly and passionate instructors to help create the space for you to find exactly what you need.  It is our goal to make everyone feel welcome and comfortable in our spaces and to deliver yoga no matter what the style in a simple and empowering way.

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YogaRX Self Care Series with Cindy

We will look at common areas that are known for chronic tightness. Each session will include brief discussion, Myofascial Release techniques using the balls, a simple and fun flow and a sweet ending with deeply restorative postures!

 

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