We do recommend eating light within 2 hours of class. This will ensure maximum comfort during class and also lessen the chances of feeling light-headed. If you need an energy boost prior to, fruits, nuts, juices and smoothies are great options. Staying hydrated is important as well, especially during the summer months. Drink your water…it’s good for you whether you are doing yoga regularly or not! Note, we do have water and for sale at all of the studios.
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