GoYoga’s Level 1 Foundations of Teaching Training, led by GoYoga founder and owner, Alissa Rodgers, and a team of experienced GoYoga teachers,  offers an empowering, effective and efficient approach to help you gain a solid understanding of the yoga tradition and cultivate the inner teacher that exists inside of you.   Our Level 1 Foundational program is the entry to point to all of our teaching programs and will prepare you to teach as well as supply you with a solid base from which to grow and expand ongoing as both a student and teacher.


Whether your journey into Teacher Training is rooted in a commitment to caring for yourself, diving deeper into the life-changing benefits of yoga or your future as a teacher, in this training you will find increased clarity and confidence in your practice, a deeper connection to caring for your body and mind, and an empowering way to share this knowledge through your teaching.  Experience firsthand the transformational power of the tools of yoga through immersion in the practice, self-exploration, group discussion, activities and plenty of real time teaching opportunities…we start practice teaching on the very first day!  If you are passionate about yoga, have a desire to learn more and grow both on and off your mat and are possibly dabbling or maybe even confident in wanting to share yoga in some capacity, then jump in!



Level 1 Curriculum

Our goal: to give you the knowledge and tools you need to begin teaching a foundational yoga class immediately after Level 1 training. We do this through exploring a wide knowledge base including:

  • Understanding the essence of yoga and yogic principles
  • Evolution of modern yoga
  • Breath work and meditation
  • Basic anatomy terminology and concepts
  • Yoga pose clinics
  • Verbal and physical assisting
  • Creating an empowering experience for students
  • Strategies for teaching to specific populations
  • The business of yoga
  • Letting your authentic voice shine
  • Daily practice teaching, yoga classes and meditation practice
  • Reading and independent study (note: you will need to complete approximately 25 hours of outside class work, including reading and establishing a regular home yoga and meditation practice)


Our next Level 1 Teacher Training Program will start June 26, 2017!
Dates and times for the Summer Intensive program are as follows (please note all sessions are required):

June 26th- 29th, July 10th – 13th & August 7th – 10th

All sessions are 9 a.m. – 4 p.m.
Investment: $1299

Deposit of $299 required at registration and remaining balance charged upon your registration being finalized.

Payment plans are available!

Registration deadline for this program is 5/31/2017…do not delay as this program is filling fast!


For questions, email us at goyogau@gmail.com



Your Trainers

Level 1 training is facilitated by Alissa Rodgers, eRYT200, RYT500 and a team of experienced GoYoga teachers who come with a strong passion for the practice as well as varying backgrounds and experiences.  We offer a 6:1 student to teacher ratio to ensure a great and personalized experience for all of our trainees.  Collectively, the GoYoga training team has taught over 10,000 hours of classes and has trained over 200 yoga teachers. We believe in a relevant, fun and inspiring approach to teaching that remains true to the essence of yoga and we love to share our passion with others in the hopes that those we train go and somehow pay it forward. This ripple effect of yoga is changing lives and communities and we are grateful to be part of this powerful movement!



Posted in: Teacher Training