The best option is to enroll in our 4-week Beginner’s Series, which we run a few times per year at each studio.  Find out when the next Beginner’s Series starts by visiting our Events page.  Other great options are to start with a yoga private lesson (contact us via email to schedule) or a lower intensity class such as Chill Flow or Fundamental Flow. Both of these styles offer a beginner-friendly pace and a focus on the foundational yoga poses.  But always know we welcome beginners in all classes and are happy to suggest modifications to help meet you wherever you are on your yoga journey.  Most important to learning and benefitting from yoga is making time for it and showing up as often as you can!  If you would like personalized class recommendations, send us an email, let us know exactly what you are looking for and we’ll provide you with our suggestions.

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