All GoYoga classes can be modified for all levels of yoga practice – whether you are a first timer or have experience, our instructors often suggest modifications to help you both ease up and challenge your practice. Because every body is different, we strongly encourage you to adjust and personalize your practice to suit your needs and intentions. You will never look the same as the person on the mat next to you nor should you care to; this is your time to take care of yourself not compare yourself to others.
INTENSITY SCALE – We’ve broken down our classes by intensity level to help you find the classes you need when you need them. Our definition of intensity relates to the strength and stamina required for the class. Lower intensity classes will not get your heart racing and muscles burning as much as higher intensity classes. Please note these are general descriptions, as each instructor does bring their own unique spin on each style of class.