We were founded on a “real yoga for real people” philosophy and as such, it is our goal to offer options that make yoga accessible to a broad range of people, regardless of your previous experience with yoga or physical activity. We aim to deliver empowering classes, with clear and easy to follow instructions in an inspiring and judgment free atmosphere.
The Intensity Scale
We’ve broken down our classes by intensity level to help you find the classes you need when you need them. Our definition of intensity relates to the strength and stamina required for the class. Lower intensity classes will not get your heart racing and muscles burning as much as higher intensity classes. Please note these are general descriptions, as each instructor does bring their own unique spin on each style of class.
Increase focus and awareness; improve your relationship with yourself and the world around you + find greater peace and calm in your mind. During meditation classes you’ll be guided through a variety of techniques to help you get present, develop a greater sense of self-awareness and build positive mental qualities. Your mind is one of the most powerful tools you own and through caring for it regularly via meditation, you strengthen your ability to live a life filled with joy, peace and contentment. Intensity: low.
Flow & Restore
A blissful combination of Flow & Restorative yoga. You’ll be guided through a slowed down and modified flow-based sequence, followed by the opportunity to relax and let go in a handful of restorative poses. Gentle movements followed by sweet supportive stretches will leaving you feeling open, relaxed and at ease! Intensity: moderately low.
Power Down & Deep Stretch
The combination of a slowed down, more chill take on Power + a handful of postures taught in the yin style. This class provides an effective combo of strengthening + opening, helping you achieve greater stability & flexibility. We’ll move through a mindful warm up to awaken the muscles. We’ll then move through a series of static standing holds to increase strength and stability. We’ll end by sinking into stretches that work deeper into the connective tissue and joints, providing a deep sense of tension release. Intensity: moderately high. When heated, temperature is 85-90 degrees.
A more challenging version of our Flow classes, the Flow Expanded experience will keep you on your toes, challenge your focus and take you beyond the basics as you move through creative transitions and more intricate poses. Intensity: moderately high. When heated, temperature is 85-90 degrees.
A notch up in intensity from our standard Power classes, the Power Expanded experience takes a deeper dive into more challenging postures, strength-building movements and/or the philosophy behind the physical practice. This class will truly enlighten and expand your yoga (and life). Intensity: high. When heated, temperature is 90-95 degrees (or 85-90 when marked as Warm).
Strengthen bones, tone muscles, increase stamina + energy with this dynamic class combining mindful yoga movements with traditional fitness techniques. Each class uses hand weight exercises, core sliders, high intensity movements, yoga postures and breath work to give you a full body work out and a mental work in. Embrace this chance to challenge yourself, while also feeling empowered to increase or lessen the intensity of any movement, ensuring you keep to the mindful and nurturing elements important to any yoga class. Intensity: high. When heated, temperature is 85-90 degrees.