We were founded on a “real yoga for real people” mentality and as such, it is our goal to offer options that make yoga accessible to a broad range of people, regardless of your previous experience with yoga or any other physical activity. We aim to deliver impactful classes, with clear and easy to follow instruction in an inspiring and judgment free atmosphere.
We believe in the power of community, so our instructors take a hands on approach by being present throughout the room, giving verbal cues that meet the needs of the class and in some cases, giving assists to enhance your experience. The real power of yoga is in mindfulness, so we also incorporate meditative elements, such as breath and time for stillness into all classes.