Class Styles

We were founded on a Real Yoga for Real People mentality. This means it is our goal to offer options that make yoga accessible to the to the every day person, delivering the classes in a simple way that is easy to understand and also promote a judgement-free, non-competitive atmosphere that honors every body and everybody.

It is our highest aim to offer the best variety of classes, taught by friendly instructors in a welcoming environment. We recognize your time is valuable, so we take great care to manage time so you can truly unplug and have a wonderful experience. We believe in the power of community, so we teach off of our mats keeping us completely in tune with what’s happening throughout the entire room. We know the essence of yoga is mindfulness, so we incorporate meditative elements, stillness and breath practices into every style of class.

The Intensity Scale

We’ve broken down our classes by intensity level to help you find the classes you need when you need them. Our definition of intensity relates to the strength and stamina required for the class. Lower intensity classes will not get your heart racing and muscles burning as much as higher intensity classes. Please note these are general descriptions, as each instructor does bring their own unique spin on each style of class.

Relax & Restore

Class integrates a combination of relaxing and restorative yoga poses, breathing exercises and meditation – all focused on relieving the built up stress and tension in our bodies. This is a great class for those new to yoga, those looking for a more relaxing practice or anyone with physical limitations or injuries who still want to take advantage of the benefits yoga has to offer. Intensity: low. Heat: 75-80 degrees.

Slow Flow

Slower paced flow focused on quality of practice more than quantity of poses. Greater emphasis is placed on the breath, safe alignment and practicing in a way that promotes total well being. Intensity: moderately low. Heat: 75-80 degrees.

Deep Stretch

Improve joint flexibility, free stagnation in your muscle tissues and energy lines and find a sense of peace and calmness in your mind. We begin with movements to warm up the body and then we explore and hold various seated and reclining poses. Tap into the power of your breath as you stretch, explore your edge and free congested energy. Intensity: low. Heat: 75-80 degrees.

Slow Flow + Deep Stretch

Start with a slower paced flow focused on quality of practice more than quantity of poses. Greater emphasis is placed on the breath, safe alignment and practicing in a way that promotes total well being. The second half of class will be spent in seated & reclined poses that are held for longer periods of time. This style improves joint flexibility, free stagnation in your muscle tissues and energy lines and find a sense of peace and calmness in your mind.

Fundamental Flow

Great for those new to yoga who have always wanted to try vinyasa flow yoga classes but were not sure where to begin or needed a slower pace. This class is also appropriate for more seasoned practitioners who want to refine their technique and refresh their understanding of the fundamentals. Through mindful work and attention to the breath, you will learn safe alignment in the fundamental yoga postures and sun salutations. You will also build strength, flexibility, balance, and awareness to prepare to enter more advanced poses safely. Intensity: moderately low. Heat: 75-80 degrees.

Flow

Based upon the traditional vinyasa style, linking breath to movement. Classes include Sun Salutations, balancing, standing and seated poses, with the goal of giving your entire body attention and love while simultaneously cultivating strength and openness. Intensity: moderate to moderately high. Heat: 75-80 degrees for non-heated Flow; 85-90 degrees for heated Flow.

Power Basics

This class focuses on the foundations of Power Yoga. Instructors will deliver a simple, yet powerful sequence with clear instruction and taught at a sustainable pace so that both new and experienced practitioners will have the space to get grounded, present and cultivate greater balance and strength both on and off the mat. Intensity: Moderately High. Temp: 85-90 Degrees.

Power

Build a strong body, cultivate a calm mind and nourish your spirit. Find your edge through challenging sequences, strength-building poses and deep opening stretches, while also staying connected to your breath and maintaining a calm mind. Intensity: high. Heat: 85 -100 degrees (depends upon location and time of year).

FitFlow

FitFlow is a unique combo of strength and cardio-based movements followed by a full cool down plus savasana, all done with the mindful, breath-focused, non-judgmental approach we use in our yoga classes. This class will challenge you to explore your physical and mental edge, while also allowing you to cultivate greater strength, agility and range of motion. Temp: 85-90 degrees