Elevate Your Personal and Work Life with Yoga: A Path to Wellness and Success
Elevate Your Personal and Work Life with Yoga: A Path to Wellness and Success
In the hustle and bustle of the world, where we face packed schedules, lengthy to-do lists, loads of expectations and what feels like relentless stress, it’s crucial to discover avenues for maintaining a healthy and resilient mind, body and spirit.
One practice that’s gained considerable traction in popularity among the likes of corporate professionals, stay at home parents, educators and athletes is yoga. This ancient discipline doesn’t just offer a reprieve from the relentless demands of life, it also gives practitioners a plethora of physical, mental and emotional benefits that can substantially improve their ability to handle life’s stressors with greater calm, clarity and ease. This creates a wonderful ripple effect that can improve relationships, enhance productivity, uplevel success and simply make navigating the ups and downs of life feel a heck of a lot more manageable.
When most people think of yoga, they think of yoga poses that help with strength and flexibility. Yoga has stood the test of time because it’s benefits stretch (pun intended) far beyond the physical to also include:
- Stress Reduction and Improved Mental Clarity
Researchers have found levels of reported day to day stress are significantly higher today than reported 20-30 years ago. The American Institute of Stress published a 2022 study sharing alarming statistics about workplace stress. 94% of workers report feeling regularly stressed at work and 63% are ready to quit their job due to workplace stress.
While yoga can’t take away the variety of stressors that come your way day to day, what it can do is improve your ability to respond to these stressors such that chronic stress doesn’t become a way of life. Through the effective combination of poses, breathwork and focus, yoga relaxes the nervous system (which is important in regulating the stress response), calms the busy mind, releases physical and mental tension and helps you connect to the present moment – the only place where we can truly see things and situations clearly.
- Creativity and Innovation
Yoga nurtures not just physical but also mental fitness. Meditation and mindfulness techniques f
oster creativity and innovation, essential traits in conquering the challenges of both personal and professional life. Giving yourself time
regularly (at least 2-3 h
ours per week) to unplug from the hecticness of life and hit the reset button helps you clear some space in your mind for fresh ideas, in
spiration and problem-solving. The founder of GoYoga, Alissa Rodgers, often shares the story about how she came up with the idea for t
he company – it was at the end of a yoga class when her mind was cleared out a bit and a vision for a better way of providing yoga to her community came shining through.
- Community and Networking
Yoga classes often bring together a diverse group of individuals from many different backgrounds who at the same time share some common goals, one being the desire to take better care of themselves. Practicing together creates a sense of community and belonging, which can be invaluable for navigating the challenges of life. As Brene Brown says, “Connection is why we’re here; it is what gives purpose and meaning to our lives.”
All too often people may feel alone in dealing with the mental health or other challenges they are facing. Knowing you’ve got a community you can regularly show up in that will always be rooting for you and your well-being can make overcoming obstacles and maintaining a healthy mindset more achievable. If what they say is true – you are the average of the 5 people you spend the most time with – then regularly putting yourself in experiences with others who have positive energy and healthy attitudes will help you uplevel your state of being and keep you inspired on your path to living the life you desire.
With the many benefits you can achieve inside of a yoga class, it’s no wonder yoga has grown leaps and bounds in popularity over the last few decades. While taking group classes is the most common way people in our country experience yoga, there are other ways you can enjoy it and share it with others. You can hold private classes for your work or sports teams – either onsite at your facilities or onsite at a studio. You can do private sessions with your family and/or friends – whether that’s for a special occasion or as an ongoing way to spend meaningful time together. If you can swing it you can also take a yoga getaway – something as short as 2 nights away at one of our retreats in the Hocking Hills or something more indulgent like a week away in a tropical destination.
As with anything, though, the results come from consistent practice. So what better time than this current season of life to start optimizing your physical and mental well-being? It’s time to elevate your personal and work life with yoga!
New to GoYoga? Get started with our New Client Special! Try as many classes as you’d like over 3 weeks at our 9 Columbus, OH yoga studios plus get access to our extensive live stream and on demand classes for only $39! Click here to get started.
Can’t make it to one of our studios? Take a class at home or on the road! We’ve got a variety of online classes available at no cost on our YouTube Channel.
Interested in setting up a private class or event? Click here to get more information.
