Posted March 20, 2019

It will largely depend on your needs and desires, but a few great options to start are:

Restorative Flow – if you want to get both the strengthening and flexibility benefits of yoga. This class moves at a bit of a slower pace than our standard Flow classes, allowing you time to get the hang of the basics and modify poses as needed.

Deep Stretch – if you are coming in largely to build flexibility, this class focuses on holding stretches for several minutes to allow time for muscles to relax. This will help with increased range of motion and release of restrictions in muscles and fascia.

Relax & RestoreĀ – if you are craving stress reduction and/or to unplug from life for an hour while gently stretching, then this class is for you! There is a high focus on mindfulness and restoring the sense of harmony between the body and mind.