Online Intro to Yoga Series

What better way to begin, continue or refresh your yoga practice than in the comfort of your own home! Our online course is a completely self-paced program where you can explore modifications and adaptations of postures, learn how to use props to better support you, breath practices you can use in every day life to alleviate stress and time for self reflection. This program is a beautiful opportunity to take steps towards your happiest, healthiest and most present self! Click here to purchase

Online Intro to Meditation Series

If you don’t know where to start, are looking to re-start or want some new ideas for your meditation practice, our 10 part series is perfect for you! In just 15-20 minutes a day, you’ll be guided through a daily mental fitness exercise that will help you develop more clarity, calm, concentration, compassion and happiness in your life. This is not just our experience; hundreds of research studies have shown that meditating for just 10-15 minutes per day (that’s only about 1% of your waking hours!) can:
  • Reduce symptoms of stress, anxiety, depression and anger
  • Strengthen cognition, focus and memory
  • Improve sleep, cardiovascular health and relationships
Believe us when we say of all that we teach, the practice of meditation has the potential to be the most powerful and transformative. Take this time to learn more and get on the path to the healthiest, happiest you! Click here to purchase