20 Hr. Barre Training
Our next program will take place September 29th – October 1st, Friday 5-9pm, Saturday & Sunday 8:30am-4:30pm with Katie and Suzanne at GoYoga Dublin. Super early registration ends 7/31 click here to sign up!
Barre has quickly become a favored form of fitness across the United States as people seek different forms of exercise to improve strength, flexibility and balance, maintain strong immune and cardiovascular functioning and alleviate stress and tension from their bodies and minds. Originally derived from ballet movements and techniques, Barre classes are low impact, high intensity and incorporate mindfulness techniques to help with focus, self awareness and presence. This energizing, full body workout, not only strengthens and stretches core muscle groups but can improve posture, boost cardio intake, reduce stress and boost mood. Similar to yoga, Barre can be modified to a variety of bodies and fitness levels and is a great complement to other activities.
Whether you are interested in teaching Barre classes or simply wish to learn more about Barre movements and techniques, our Level 1 Barre Training will give you the knowledge, insights and best practices to help you grow in your own awareness + gain the confidence to share with others if you desire!
*Note: you do not have to be a current teacher of any sort to take this training.
Our time together will including exploring & practicing:
- Key Barre poses and movements
- Modifications to make classes more accessible as well as more challenging
- How to effectively use hand weights, bands and balls for strength building
- Class planning and theming strategies
- How to utilize music to elevate class energy
- Tips for motivating and inspiring students
In addition, you’ll receive a comprehensive manual with key poses, class plans and other helpful tips and tools you can take with you beyond training.