5 Hr. Yin vs. Restorative Yoga Training with Liz Baldridge

Posted December 27, 2023

Training Schedule: Saturday 4/20 from 12-5pm at GoYoga New Albany

Register by 1/31 to lock in our super early registration pricing. Click here to sign up!

Embark on a comprehensive exploration of Yin vs. Restorative Yoga by delving into the intricacies of these two healing practices. You will gain profound insights into both styles, developing a nuanced understanding of their unique characteristics. This training goes beyond theory, offering a breakdown of how to teach each style with intention and purpose. The class structure is dynamic, featuring lectures, demonstration practices, and a transformative 90-minute session at the end, allowing you to seamlessly integrate your newfound knowledge into real-life teaching experiences.

What you will learn:

  • Cultivate a profound understanding of the intricacies of Yin & Restorative postures.
  • Uncover the physiological aspects of each style by exploring the impact these practices have on your connective tissue.
  • Discern the relevance and application of Alignment-Based Yoga versus Functional-Based Yoga.
  • Receive a comprehensive breakdown of teaching Yin Yoga, including a meticulous review of the seven Archetype pose families and their diverse variations.
  • Immerse yourself in real time practice teaching exercises, embodying and applying your newfound knowledge.
  • Gain 5 CEUs accredited through Yoga Alliance

You’ll also leave with a comprehensive manual that includes several scripts you can use as a foundation to get started as well as online videos and audio recordings you can play back for guidance at any time.

About Liz:

Liz has been practicing Yoga on and off for over thirty years. She completed her Yin Yoga certification program through You Do Yoga in the fall of 2015 and Graduated from the Yoga on High 200hr YTT program in December of 2016. In 2018, she completed her 300hr YTT with Yoga on High with a focus on Therapeutic Yoga. She also holds certifications in eMBER (100 hr Trauma Informed), Pranayama, Restorative, Reiki Level 1 and iRest modalities. And most recently she became a registered “teacher of teachers” with Yoga Alliance, earning her YACEP and is also an e-500hr RYT. Liz loves to read, is a foodie, a traveler and loves long walks on the beach and pigeon pose.

Program Testimonials:

“Liz is full of energy and makes you feel comfortable from the time you step into the studio. She provided the class with wonderful handouts to take home, breaking down the difference between Yin and Restorative. The information was easy to digest and she provided graphics of poses that can be used in both practices along with how to utilize props. She also included information on how to set up the room and how to provide a safe space for the students during practice. I highly recommend you attend her workshop, you will come away feeling more confident in your teaching skills and your personal practice as well.” Deborah P

“I have taken several teacher trainings from Liz and they have each been great. Liz prepares for her trainings thoughtfully and thoroughly. Because Liz is constantly studying and learning herself, we in turn learn so much about the poses and how to think about them in new ways. Liz has helped me help others by providing clear guidance on how to think about the asanas, fascia, and doing what is right in your body. We are so lucky to have a yoga teacher of this caliber in Central Ohio.” – Maren B.