Level 1 In Person Yoga Teacher Training Program (100 Hours)

Posted May 19, 2018

Our next Level 1 Program will kick off 5/4 at Grandview click here to enroll 

Our Level 1 Foundational program is the entry to point to all of our teaching programs and will prepare you to teach as well as supply you with a solid base from which to grow and expand ongoing as a student, teacher and human being!

Whether your journey into Teacher Training is rooted in a commitment to caring for yourself, diving deeper into the life-changing benefits of yoga or your future as a teacher, in this training you will find increased clarity and confidence in your practice, a deeper connection to caring for your body and mind, and an empowering way to share this knowledge with others. Experience firsthand the transformational power of the tools of yoga through immersion in the practice, self-exploration, group discussion, activities and plenty of real time teaching opportunities…we start practice teaching on the very first day!

Goals of Level 1 Teacher Training: 

  • To provide you with the knowledge and tools to grow in your yoga practice and life
  • To teach you a well-rounded sequence you can offer to students and/or use as a foundation for your own practice

Level 1 Training Curriculum:

  • We meet our goal by exploring a wide variety of topics including:
    • The history and philosophy of yoga 
    • Unlocking your authentic voice and confidence
    • Teaching techniques such as cueing and assisting a yoga class
    • Foundational meditation and breath-work practices 
    • Pose labs that touch on benefits, modifications, prop usage and contraindications
    • Basic yoga anatomy concepts and how to apply them in your practice
    • Business of yoga including how to land an audition and begin teaching
    • Daily yoga classes, meditation sessions and practice teaching
    • Reading and independent study (note: you will need to complete approximately 25 hours of outside class work, including reading and establishing a regular home yoga and meditation practice)

Questions on our Level 1 Program? Email Molly at [email protected]