Level 2 Local Program: Expression (100 Hours)

Posted May 19, 2018

Level 2 Curriculum: 

As a continuation of our Level 1 training, our Level 2 program is intended to guide you on a journey of discovering your purpose and finding an authentic way to confidently express this through the various ways in which you choose to share yoga. As service-oriented leaders and professionals, it’s is vital we continue to invest in cultivating knowledge, wisdom and a fuller understanding of tools to support ourselves and others. We’ll support one another in uncovering how we can learn to work through what’s holding us back and in discovering how we can take leaps forward to truly change and improve our world. In addition to daily practices in physical yoga, breath work and meditation, we will dive deeper into the following:

  • The power of purpose and how to shine in your yoga niche (and life!)
  • Advanced sequencing, cueing and assisting strategies
  • Theming methodologies that help you create classes that positively impact your students on and off their mats
  • Teaching meditation & pranayama
  • Empowering a variety of background & bodies, creating an inclusive atmosphere
  • The history, principles and distinguishing characteristics of various yoga styles and how to take what you’ve learned thus far and adapt it to teaching styles you most resonate with
  • Applied physical anatomy to better inform your cueing, sequencing and assisting
  • Learning, living and teaching all 8 Limbs of Yoga, particularly philosophy and meditation
  • Deeper dive into yoga styles (Power, Vinyasa, Yin & Restorative), including understanding the history, characteristics, signature sequences and poses and ambient factors related to the styles

Pre-Requisite: completion of a GoYoga Level 1 Teacher Training Program

Certification: Upon completion of all required elements of the program, participants will receive 200 Hour Certification. This allows those who are interested to register with Yoga Alliance as a 200-hour Registered Yoga Teacher (RYT) as well as go on to complete a 300 Hour Program and start earning teaching hours to qualify as an e-RYT.

Click Here to Register and/or View Upcoming Level 2 Dates

Questions on our Level 2 Program? Email Molly at [email protected]