Level 1 Online Yoga Teacher Training Program (100 Hours)

Posted April 27, 2020

Our 2024 Winter Guided Online Teacher Training starts 2/7 – sign up by 12/15 to save – click here!

Our powerful and comprehensive online Teacher Training Program makes learning to teach yoga more accessible!

We understand in person programs aren’t accessible for everyone and therefore have taken our Level 1 Yoga Teacher Training online! You’ll get all of the same content coupled with a selection of practices you can do at home to support your learning. Whether you choose to finish in 30 days or 3 months, we are here to help you get a quality experience, to guide you in developing a deeper understanding of yoga practices, poses and teaching techniques and most important to inspire you to uncover new skills and ways to care for your body and mind. Our Program Managers are always a call or email away if you have questions or need extra support!

Level 1 Curriculum

Our goal: to give you the knowledge, tools and confidence you need to begin teaching a well-rounded yoga class immediately after Level 1 training. We do this through exploring:

• Basic yoga philosophy you can live on and off the mat
• Evolution of modern yoga
• Breath work and meditation
• Basic anatomy terminology and concepts
• Break downs of traditional yoga postures
• Verbal and physical assisting
• Creating an empowering experience for students
• Strategies for teaching to specific populations
• The business of yoga
• Letting your authentic voice shine
• Practice teaching, yoga classes and meditation practice

What’s included:

• Lifetime access to the online videos, lectures and full length yoga classes
• A 90+ page digital manual
• Access to our training Facebook group where you can connect with people from all over for ongoing support and inspiration as well as access to our dedicated Program Managers for any questions, coaching and guidance

Questions on our Level 1 Online Yoga Teacher Training Program? Email Molly at [email protected]