Level 1 Online Yoga Teacher Training Program (100 Hours)
Our powerful and comprehensive Online Guided Level 1 Teacher Training Program makes learning to teach yoga more accessible!
Our next guided program officially kicks off the week of 5/14! Click here to sign up
Register by 4/30 to lock in early registration savings.
You can get off to an earlier start with suggested reading and the first few online modules as soon as 4/14. The guided portion of the program is 6 weeks long, but you have up to 6 months to complete all requirements and earn your 100 hour teaching certification.
Our guided program includes 6 group 90 minute Zoom calls held every Tuesday starting 5/14 and ending 6/18 from 7-8:30pm. *All meetings will be recorded and made available within 48 hours.
We understand in person programs aren’t accessible for everyone and therefore have taken our Level 1 Yoga Teacher Training online! You’ll get all of the same content coupled with a selection of practices you can do at home to support your learning. Whether you choose to finish in 30 days or 3 months, we are here to help you get a quality experience, to guide you in developing a deeper understanding of yoga practices, poses and teaching techniques and most important to inspire you to uncover new skills and ways to care for your body and mind. Our Program Managers are always a call or email away if you have questions or need extra support!Level 1 Curriculum
Our goal: to give you the knowledge, tools and confidence you need to begin teaching a well-rounded yoga class immediately after Level 1 training. We do this through exploring:
• Basic yoga philosophy you can live on and off the mat
• Evolution of modern yoga
• Breath work and meditation
• Basic anatomy terminology and concepts
• Break downs of traditional yoga postures
• Verbal and physical assisting
• Creating an empowering experience for students
• Strategies for teaching to specific populations
• The business of yoga
• Letting your authentic voice shine
• Practice teaching, yoga classes and meditation practice
What’s included:
• Lifetime access to the online videos, lectures and full length yoga classes
• A 90+ page digital manual
• Access to our training Facebook group where you can connect with people from all over for ongoing support and inspiration as well as access to our dedicated Program Managers for any questions, coaching and guidance
Questions on our Level 1 Online Yoga Teacher Training Program? Email Molly at [email protected]