Teacher Trainings with Kate Kuss
We are excited to host Kate Kuss for 2 powerful trainings!
The Essence of Yin Yoga 15 Hr. Training: Going Deep Within October 13-14, Friday 4-9pm & Saturday 9am-7pm at GoYoga Dublin. Super early registration ends 7/31 click here to sign up!
Physically, Yin is a style of yoga that focuses on lengthening connective tissue throughout the body. It’s an inviting practice for anyone looking to relieve tightness and stress that the body holds. Energetically, mentally, emotionally and spiritually, Yin builds awareness and compassion within the student. Since we hold the body in a position for an extended amount of time, the mind may get distracted, agitated, overwhelmed and allows you to really feel what’s going on in your life.
As a Yin teacher, being able to hold space in a class is very important and understanding the essence of Yin comes from within the teacher and then passed down to the student.
The work starts within us.
Join Kate Kuss and go deep to understand how Yin works and how to share this grounding and uplifting practice with your students.
During the training, she will cover:
- The background and history of Yin Yoga
- Exploration of energy
- Yin poses and modifications
- Breath work that pairs well with Yin poses
- How to teach Yin from the heart and offer an inspiring experience
- Connecting with the essence of Yin and aligning your teaching to the principles of this style
- Yin teaching tool belt so you feel prepared, knowledgable and confident!
Soul & Steady Tune-Up October 15 from 9am-7pm at GoYoga Dublin. Super early registration ends 7/31 click here to sign up!
Soul & Steady weaves the yin and yang, meditation and contemplation, expansion and acceptance all in one class. We love our planks, deep core exercises along with our long held stretches and heart opening meditations.
Join Kate Kuss for a day of exploration to invigorate and inspire your teachings. We’ll focus on strong movements and even stronger stillness. We will move the body to get into the mind to reconnect with the soul.
Open to all seekers who want to dive deeper within.
In this training, we’ll explore:
- Principles of yin
- Principles of vinyasa
- Pranayama (breathwork)
- Seated meditations
- Koshas + Chakras
- How to sequence an energetically well rounded class
- How to connect with your students and most importantly, with yourself
Be inspired to create memorable yoga classes where your students leave feeling aligned physically, emotionally, mentally and spiritually.
About Kate: Kate Kuss is a teacher’s teacher. Her trainings and classes open up space for teachers and students to feel more comfortable sharing their voice. Yoga is more than just movements. If taught and practiced from a deeper place within the heart and soul, yoga is a journey, an exploration and an experience.
“I believe that we are mirrors for one another and if I can show a teacher their light, then they pass that energy down to their students. How beautiful is that?”
Kate has experienced how a dedicated yoga and meditation practice leads to a healthier lifestyle. Kate’s true love is sharing how we can take care of ourselves from the inside out. With over 1,700 hours of yoga teacher training, 700 hours of meditation training and teaching both students and teachers for 10 years, Kate passes down yogic tools that can be practiced both on and off the mat.
“Kates laid back personality was truly impart due to her authentic relationship to her practice. She taught, led and guided us in a way that was both natural and supportive. Helping me discover that I have something unique to offer the world, being my authentic self.” – Patricia H.
“I love training with Kate! Her content was very clearly explained and she offered a simple but impactful format that I still use in my classes. Her Soul and Steady training helped give me the confidence to play around a bit more with class planning and sequencing. I have enjoyed every minute of training with Kate!” – Kara S.